FOR BEGINNERS:
Our next Beginner Series will begin
in March, 2013 and will go for six consecutive weeks
(there will be a 7th class
added at end as a makeup class)
6-week Beginner Series....$78
(includes handouts and a makeup class)
By the end of these classes you will have learned 20 basic yoga
asanas (postures) and basic pranayamas (breathing techniques)
for strength and relaxation.
BEGINNERS:
- do not eat heavy for 2 hours beforehand,
- you are welcome to use community mats here and/or bring your own
- you may want to bring a water bottle and/or a small towel
if you tend to sweat easily
If you have any questions about classes or you would like to register,
please e-mail Majah at: breathaware1@comcast.net
in March, 2013 and will go for six consecutive weeks
(there will be a 7th class
added at end as a makeup class)
6-week Beginner Series....$78
(includes handouts and a makeup class)
By the end of these classes you will have learned 20 basic yoga
asanas (postures) and basic pranayamas (breathing techniques)
for strength and relaxation.
BEGINNERS:
- do not eat heavy for 2 hours beforehand,
- you are welcome to use community mats here and/or bring your own
- you may want to bring a water bottle and/or a small towel
if you tend to sweat easily
If you have any questions about classes or you would like to register,
please e-mail Majah at: breathaware1@comcast.net
